7 Steps to Disarming a Miserable Monday

Jumping out of bed on Monday morning to blast upbeat music and take off for a run isn't most people's first preference—but that's exactly what we need to do to get the week started right.

Instead of hitting snooze 10 times, make a plan to boost your good vibes, do yourself a few workload favours, and turn Mondays into a day to rise and really shine.

Originally published at www.fastcompany.com