Are You a Late Night Desk Jockey?

"I'll be a home a bit late tonight honey"

We have all uttered those words at some stage with the standard effect of creating a frustrated family and cold dinner when you get home. Staying late at the office is a necessary evil as deadlines loom or opportunity knocks, however when working extended hours becomes embedded into the way you work it can have serious consequences. Around one quarter of Australian workers report that work frequently interferes with their ability to engage in activities outside work, which means they suffer poor work life balance and all of the issues that come along with it. Making the effort to leave the office on time more often than not, offers a range of benefits beyond the obvious of avoiding cold spaghetti bolognese.

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